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I feel like I am really starting to figure out this LCHF thing. I am proud of the fact that I am learning how to keep my carbs down while still getting in my much needed fiber. Even my daughters have told me that they wouldn't mind following my WOE. I really wish I would have known about this WOE 20 years ago. What a difference it would have made!
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109,5 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1160 kcal
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Grasa: 96,75g | Prot: 44,75g | Carbh: 19,75g.
Almuerzo: Walnut Creek Brown Sugar Ham, Walnut Creek Mild Cheddar, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Cena: Jell-O Sugar Free Raspberry Gelatin, Carando Toscano Recipe Italian Sausage, House Foods Tofu Shirataki Noodles. Pasa Bocas / Otros: Kroger Walnut Halves & Pieces, Hershey's Natural Unsweetened Cocoa, Crisco Organic Coconut Oil, Peter Pan Crunchy Peanut Butter. más...
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3198 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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