|
Day 9. Movies yesterday - brought 2 bottles water and didn't cheat. Yay. No afternoon or evening workout.
Made it through the weekend and Saturday night with no real setback. On to week 2!
|
78,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 78,6 kg.
Dieta seguida: Bien.
|
|
1922 kcal
|
Grasa: 66,20g | Prot: 160,31g | Carbh: 171,28g.
Desayuno: Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Rice Cakes - Lightly Salted, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Nabisco Honey Maid Low Fat Graham Crackers, Great Value Fat Free Cream Cheese, Blueberries. Almuerzo: Green Peppers, Egg, Onions, Fuji Apples, Bertolli Olive Oil, Chicken Breast, Brown Rice (Fat Not Added in Cooking). Cena: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter, Vanilla Extract. más...
|
|
2141 kcal
|
Ejercicio:
Estiramiento (Yoga) - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Abdominales - 10 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|