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Pizza at a training event and cereal before bed. I know exactly what I need to do to kick this weight. No carbs (bread, cereal, pasta, rice, potatoes) and no milk!
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102,8 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 41,5 kg.
Dieta seguida: Bien.
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532 kcal
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Grasa: 20,45g | Prot: 29,36g | Carbh: 58,55g.
Desayuno: Lemon, English Muffin, Cooked Egg. más...
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Ganando 0,6 kg a la Semana
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