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this is after surgery, with brace, electrodes, & extra shirt.
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83,8 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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2013 kcal
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Grasa: 71,36g | Prot: 81,79g | Carbh: 260,95g.
Desayuno: Deli American Cheese Slices, Multi-Grain Sandwich Thins, Egg White. Almuerzo: Fruit and/or Nuts Muffin, Homestyle Chili. Cena: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scalloped Potatoes, Cauliflower, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Dark Chocolate Miniatures, Mousse Temptations - Dark Chocolate Decadence, Ice Cream Bar, Sweet or Dark Chocolate, Chips Deluxe Cookies Coconut, Chips Deluxe Cookies Coconut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit and/or Nuts Muffin, Banana. más...
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Ganando 2,0 kg a la Semana
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