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I decided to weigh myself at the gym with my shoes off from now on instead of at home naked in the morning, so like I was 271 when I started Wednesday and now 268.5 I am thinking of maybe waiting two weeks so I can see what I lost in a total
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121,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 58,3 kg.
Dieta seguida: Bien.
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818 kcal
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Grasa: 21,22g | Prot: 24,76g | Carbh: 137,61g.
Desayuno: honey, cream cheese, bagel thin. Almuerzo: cottage cheese. Cena: soup. Pasa Bocas / Otros: italian ice. más...
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3220 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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