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Did day one of a new online 15 day challenge yesterday - comes with a very specific high protein diet and exercise video each day. I also started Cize and Piyo dvd sets. Took up the whole day. Weather had me indoors anyway. I feel very excited about this. And now I've just found out I may have to travel again for work at the end of the week. Ugh. By the time I have a couple weeks to myself I'll be too old to do anything about it! LOL
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78,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 78,9 kg.
Dieta seguida: Bien.
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1559 kcal
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Grasa: 50,16g | Prot: 197,87g | Carbh: 80,72g.
Desayuno: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Bananas, Publix Frozen Whole Strawberries, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Almuerzo: Great Value Banana Peppers, Egg, Egg Beaters All Natural Egg Whites, Zucchini, Onions, Green Tea. Cena: Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast, Avocados. Pasa Bocas / Otros: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter. más...
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2399 kcal
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Ejercicio:
Cardio - 30 minutos, Estiramiento (Yoga) - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Abdominales - 10 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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