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Increaded calorie intake yesterday because my weight loss had stalled. Going up to 1200, still 20 gm carbs.
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57,8 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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561 kcal
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Grasa: 26,37g | Prot: 68,27g | Carbh: 2,36g.
Desayuno: hard boiled egg, hood half and half. Almuerzo: chicken breast roasted, Broccoli Flower Clusters. Cena: ground sirloin. más...
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Perdiendo 4,8 kg a la Semana
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