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Wow, I was expecting to gain. We have our kids visiting this week and we did a whole lot of eating and drinking. I guess I'm learning what kinds of food to eat and really watching what booze I drink. We'll see what happen next Monday once they've gone home.
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74,8 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
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1080 kcal
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Grasa: 52,64g | Prot: 46,10g | Carbh: 108,75g.
Desayuno: Coffee (Brewed From Grounds), Stater Bros. Fat Free Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Almuerzo: Village Inn Ultimate Skillet. más...
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2516 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 25 minutos, Permanecer de Pie - 4 horas, Descansando - 2 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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