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Christmas has taken its toll and now the start of the fight back , planning low cal diet plus gym training three times a week, fasting period coming up, watch the space in the quest to get down to my desired weight
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75,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1461 kcal
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Grasa: 60,66g | Prot: 50,45g | Carbh: 173,28g.
Desayuno: Alpen Original, Green Tea, Semi-Skimmed Milk. Almuerzo: McDonald's Cappuccino (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Cena: Sandwich Spread, Warburtons Danish White Bread. Pasa Bocas / Otros: McVitie's Digestives, Twinings Green Tea. más...
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2030 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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