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Stayed the same (half off at WW) I've been trying to stick mainly to an 8hr window of eating, but I haven't just gone mad with what I've eaten in those 8 hrs! So I'm a bit disappointed with this week's result altho I did go over my calories a few times this week, and even over my cals expended which I try and avoid usually, so I suppose it's not too bad, and maybe next week will be a better showing. It was my daughter's 18th so we did eat out for that and I have had various other treats too that I haven't worried overmuch about!
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61,0 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1790 kcal
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Grasa: 63,12g | Prot: 58,66g | Carbh: 246,60g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Strawberries, Spinach, Tesco Whole Foods Walnut Halves, Dried Whole Sesame Seeds, Morrisons Sunflower Seeds, Avocados, Oranges, Papaya. Almuerzo: Egg, Toasted Crumpet. Cena: Galbani Mozzarella Light, Muller Light Chocolate Dessert, Sugar, Olive Oil, Tesco Baby Plum Tomatoes, Tesco Value Chopped Tomatoes, Whole Wheat Spaghetti (Cooked). Pasa Bocas / Otros: Tesco Toffee Popcorn, Alpro Soya Cherry Yoghurt, Blue Diamond Almond Breeze Unsweetened Almond Milk, Porridge. más...
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2168 kcal
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Ejercicio:
Compras - 1 hora, Sentado - 10 horas, Durmiendo - 7 horas y 30 minutos, Permanecer de Pie - 5 horas, Conduciendo - 30 minutos. más...
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peso estable
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