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All the exercise is paying off. Eating right, making healthy choices, drinking water...NOT drinking alcohol every night. Wow. What a difference! Scale isn't moving fast, but it is moving. More importantly I can see it! So I am totally committed to coming here, journaling and staying motivated to reach my goal and then maintain it.
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70,1 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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2193 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 8 minutos, Trotar - 8/kph - 52 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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