Diario de northernmusician, 20 ene. 16

Perfil de northernmusician | < Entrada anterior |Entrada siguiente >

Half fast day. It will be 21 hours before I break it this evening. I find it so much easier to toss a day's calories, or the calories from a couple of meal than keeping steady low calories.

85,9 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 enero 2016:

1158 kcal

Grasa: 34,09g | Prot: 91,79g | Carbh: 128,59g. Cena: White Bread, 2% Fat Milk, Tuna in Water (Canned), Butter, Orange Juice. Pasa Bocas / Otros: Orange Juice, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. más...

peso estable

18 Seguidores Apoyo

Comentarios

Sorry your day is "halffast". Ha Ha Ha! Actually, you are doing great! I could use some Half Fast days. ;)

20 ene. 16 por el miembro: Mom2Boxers

LOL Mom2Boxers!

20 ene. 16 por el miembro: Sugar Waffle

You are really getting the hang of fasting. Keep it up.

20 ene. 16 por el miembro: chesgreen

😂 @ Mom2Boxers! Still an awesome job, NM!

20 ene. 16 por el miembro: FatGirlJenny

I think am going from dinner Tuesday to dinner tonight, Wednesday. Just my bulletproof coffee, water, and green tea. Hope that counts as a fast!

20 ene. 16 por el miembro: HCB

That's not bad HCB, as long as you're not having too much fat in that coffee. ;)

20 ene. 16 por el miembro: northernmusician

Or cream & sugar ;-)

20 ene. 16 por el miembro: Mari267

Sugar!!! grrr

20 ene. 16 por el miembro: northernmusician

Half-fast is good, especially if you are getting the results you want.

21 ene. 16 por el miembro: JovialJ

This seems to be suiting you!

21 ene. 16 por el miembro: heidij123

That is a great term for what I am doing in my eating. I have been calling it "fasting for me" which is essentially trying to stay under 1200 a day. My normal self would eat a lot more. So know I can say I am trying to have "half fast" days as much as possible.

21 ene. 16 por el miembro: Lakeontario


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de northernmusician

Ver la Historia Completa

Diario de northernmusician, 20 ene. 16

Enviar un Comentario

Peso Histórico de northernmusician