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On a happy note, I know most of the initial weight loss was water, but almost 4 weeks later, it's clear I've actually 'lost' some weight. I dropped a pants size. On Monday my pants were falling off, I actually had to roll the waist seam over in order to keep them up. My next size pants, which I haven't fit into in over a year felt great. I didn't look like a stuffed sausage.
Off to get a morning run in! It's a clear, cool and crisp fall day up here in VERMONT.
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70,2 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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319 kcal
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Grasa: 26,55g | Prot: 15,26g | Carbh: 4,97g.
Desayuno: capers, Smoked or Cured Bacon, mushrooms, cream cheese whipped, lox, water, coffee, half-n-half, splenda, fish oil, flax seed oil. más...
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1994 kcal
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Ejercicio:
Trotar - 8/kph - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
:-) Thanks Hope. The run felt good did 2 1/4 miles and scoped out some goals. Hope to build up to a 4-miler, and then once I'm comfortable with that I'll go for 6 and then it's just a few months of training to be able to do a 1/2 marathon. I've completed a half before. I never expect to run a full marathon, but a half is fun! Suppose I shouldn't get ahead of myself. 4 miles will be a good milestone to shoot for. :-)
Not doing so well on 'logging' all my food the past few days, but I am making "good" choices. Staying away from all the stuff I know pretty much sticks to me like glue.
Everyone have a great day!
05 oct. 11 por el miembro: MotivatedinVermont
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