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my weight has now slowed down since christmas and me stopping expressing breastmilk. i may have to improve my expressing as i dont get a lot, plus i need to drink water! i really dont drink enough
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114,2 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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738 kcal
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Grasa: 23,90g | Prot: 18,39g | Carbh: 108,54g.
Desayuno: Tea with Skimmed Milk, Belvita Breakfast Honey & Nuts. Almuerzo: Rice Puddings, Tetley Tea with Semi-Skimmed Milk, Butter, New York Bagel Plain Bagel, Glorious! Moroccan Spiced Chicken Meal Soup. más...
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2952 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Conduciendo - 1 hora, Amamantar - 15 minutos, Descansando - 16 horas y 40 minutos, Durmiendo - 5 horas y 45 minutos. más...
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Perdiendo 0,4 kg a la Semana
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