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I think stress is causing more weight loss than I expected. Mostly because I'm eating less though not necessarily always well. I am timing my carbs a lot more conscientiously than I was doing 2 weeks ago. When you feel rampaged, it's kind of easy not being tempted by treats at night when I would normally want them. Having alternate choices, like the dark chocolate and ice cream is also helping. And lots of peppermint green tea!
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109,7 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 39,4 kg.
Dieta seguida: Bien.
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1587 kcal
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Grasa: 92,17g | Prot: 76,81g | Carbh: 137,02g.
Desayuno: cookie, persimmon, green tea. Almuerzo: carrot cake, crumbled blue cheese, green salad, chopped tomato, bacon, avocado, diced chicken. Cena: egg, Broccoli Parmesan Puree, ginger dressing, chicken breast, cabbage, Smart & Delicious Low Carb High Fiber Whole Wheat - LARGE. Pasa Bocas / Otros: peppermint green tea, green tea, pistachios. más...
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4142 kcal
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Ejercicio:
Permanecer de Pie - 12 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 3 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,7 kg a la Semana
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