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BOOM! my hawtsauce is back under 130. Im looking forward to having my ass handed to me by my trainer..boxing day..get you some of dat!
Hope you all have a healthy day
M1: WW ENGLISH MUFFIN, TURKEY BACON, EGG WHITE
M2: PROTEIN SHAKE
M3: CHICKEN, SPINACH, ROTINI
M4: PROTEIN SHAKE
M5: CHICKEN, ROTINI, SPINACH
Party on,
J
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58,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1109 kcal
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Grasa: 12,99g | Prot: 133,14g | Carbh: 127,24g.
Desayuno: Skim Milk, Coffee, Turkey Bacon Butterball, egg white, english muffin safeway. Almuerzo: Fat Free Italian, Spinach, Chicken Breast Cajun, Eating Right Rotini. Cena: Marinara Pasta Sauce, Rotini Eating Right, Eating Right Mediterranean Chicken Brts, Green Pepper. Pasa Bocas / Otros: Promasil. más...
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2086 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Climbing on Mod - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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