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9st 8.5 (2.5 off at WW) It's coming down, I'm really pleased. The sun is shining and that's always such a boost! I noticed over the longer term my graph on here shows a definite upward trend, even though it's not a steep incline it's that gradual creep that I want to keep aware of and guard against.
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61,0 kg
Disminuído hasta ahora: 20,2 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1902 kcal
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Grasa: 45,73g | Prot: 70,78g | Carbh: 309,63g.
Desayuno: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Almuerzo: Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Blueberries, Alpro Soya Blueberry Yoghurt, Primula Cheese Spread, Bertolli Olive Oil Spread, Asda Petit Pains (Part-Baked). Cena: Dough Balls, Margarita 664. Pasa Bocas / Otros: Mentos Fruit, Grapes. más...
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2306 kcal
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Ejercicio:
Trabajo de Escritorio - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Sentado - 12 horas, Durmiendo - 6 horas y 30 minutos, Permanecer de Pie - 3 horas, Conduciendo - 1 hora. más...
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Perdiendo 0,5 kg a la Semana
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