Diario de keao, 03 oct. 11

This weeks results have confused me though I have lost weight but gained body fat. Lost in some areas but gained in others had the same person measure me in the same places so confusing me much. I havent drank much water and defo not kept up with what I should be drinking. I can only try again this week.

This weeks figures:
weight 99.6kg
body fat 49.7%
body water 40%
Bust 45.5 inches
chest 40 inches
waist 48 inches goal = 32 inches
hips 48.5 inches
thighs 26.25 inches
upper arm 14 inches
stomach 45 inches

99,6 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 31,6 kg.    Dieta seguida: Bien.

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1690 kcal

Grasa: 25,44g | Prot: 26,72g | Carbh: 242,65g.   Desayuno: Fruit Corner Yoghurt with Strawberry, Honeydew Melon. Almuerzo: Apple Turnover from Bakery, Sandwich Chicken. Pasa Bocas / Otros: Smirnoff Ice Lemon. más...

2988 kcal

Ejercicio: Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 12 horas y 39 minutos, Durmiendo - 9 horas y 11 minutos. más...