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With the exception of Thursday night, I have eaten exactly as planned.
I started the week with 20 minutes on the treadmill, but upped it to 30 minutes the next day. On Saturday, I set the average speed .5 mile faster than usual to get a better workout.
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112,7 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1441 kcal
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Grasa: 31,54g | Prot: 101,32g | Carbh: 182,99g.
Desayuno: Apple Cinnamon Oatmeal, Freeze Dried Pears, Diet Mountain Dew, Equal. Almuerzo: Cottage Cheese, Dannon Yogurt, Light White Bread, Strawberry Jelly, Peanut Butter. Cena: Edamame, Hummus 40 Spices, Pretzel Stix, Shrimp. Pasa Bocas / Otros: fat free cool whip, chocolate graham cracker. más...
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3360 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Trabajo de Escritorio - 7 horas y 20 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,4 kg a la Semana
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