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Okay, that's it! I'm done guessing. No more 'figuring out' why my weight is fluctuating up and down. From this point forward, I'll only be posting my post fast weights. Next fast is Sunday for anyone interested in piling on. I'm doing a complete Sat evening to Monday morning fast on that day, and I'm throwing in a mini fast, evening to evening meal the next day once per week when I feel like it. Have a great day all. Coldest night of the year.
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86,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1725 kcal
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Grasa: 103,57g | Prot: 89,68g | Carbh: 119,54g.
Desayuno: Cheddar Cheese, British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Butter, White Rice, Grapefruit (Pink and Red and White), Pork Loin (Whole, Cooked, Roasted), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
Just say thank you to the scale and keep up whatever you are doing! BTW - I take it you guys got some more snow?
07 ene. 16 por el miembro: BuffyBear
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I would have given up a long time ago lol. There are too many factors to pinpoint one or two. I agree with Buffy, just say thank you !
07 ene. 16 por el miembro: nicholaix
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That photo is actually from last year. We've only got about a foot. It's warmed right up though, it's up to -7.
07 ene. 16 por el miembro: northernmusician
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Hmmnn. I think I may join you on that Sat eve to Mon morning fast. I like fasts. Change that. I like the results of a fast.
07 ene. 16 por el miembro: chesgreen
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Fasts seem to work well for you. I haven't done any full day fasts yet, it's always a possible option to explore. Not THIS Sunday though, my team is in the playoffs and I will enjoy a couple beers as I watch the game with some healthy things to nibble on! Nice job on the loss.
07 ene. 16 por el miembro: jmb3450
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Coolest YouTube "Coldest Night of the Year!" Thanks!
07 ene. 16 por el miembro: Mom2Boxers
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I'm with Jmb3450, I'll need fuel to scream at the TV during playoffs. I am in for the next fast though!
07 ene. 16 por el miembro: EDC1972
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Hey, Jim. Check out Eat Stop Eat. The guy who wrote it used to be an R&D man for supplements. He just cut through all the garbage and made it make sense. Some simple aha's in there. @Mom. Glad you liked the song.
07 ene. 16 por el miembro: northernmusician
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Bruce thanks....I will check it out. I do believe there are benefits to periods of fasting. I've got a book at home I read, can't remember the name of it or what the eating plan is called right now. Maybe it's alternate day diet or something like that? It talked about the "skinny gene" we all have and how periods of fasting and significant calorie restriction activates it in our bodies.
07 ene. 16 por el miembro: jmb3450
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Keep doing what works for you...
07 ene. 16 por el miembro: John10251
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07 ene. 16 por el miembro: snezica
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Thanks, Snow. Jim. Skinny jean. I think that's what Snezica wears. Fasting increases the body's igh amounts which tends to increase lean mass. Probably the same thing.
07 ene. 16 por el miembro: northernmusician
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Fasting is the BEST way to lose fat and be healthy! I also fast every day and I love it!
07 ene. 16 por el miembro: csclark77
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I just stay with my plan and figure it will work eventually. It is the plateaus that drive me crazy. I will stay there for ages it seems but as long as my clothes show I am losing I am OK. Once you find d a plan that works just go with it.
07 ene. 16 por el miembro: M. Mitchell
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Like childbirth, I have forgotten the discomfort of this past Sunday's fast and I'm ready for another! Woo-hoo!
07 ene. 16 por el miembro: soonsoonsoon
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I only post an average over a week. Gave up on those fluctuations. Mine still jumps 2 pound up and down but still averages about the same. I son't worry about the ounces, my scale doesn't even measure them. LOL
07 ene. 16 por el miembro: wholefoodnut
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sounds like a solid plan. Let me see if I can get my "ducks in a row" aka family - and I'll join the fat fast.
07 ene. 16 por el miembro: SheaDlady
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