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Detox was an experience! the lemonade was really good. i was impressed with how tasty it was. my major challenge was drinking it too fast on the first day and not fast enough on the second. And even though i went off program for a holiday party, i feel very proud of myself for losing 17lbs in 3 weeks!
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113,4 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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1023 kcal
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Grasa: 21,05g | Prot: 109,08g | Carbh: 113,85g.
Desayuno: instant decaf coffee, Oatmeal, Chocolate Plus Joint Health Shake. Almuerzo: Chili Nacho Cheese Puffs, Chicken with Wild Rice Soup, Garden Vegetable Crackers. Cena: shrimp, dinner salad red lobster, steamed broccolli, Wood-Grilled or Broiled Tilapia (Half Portion). Pasa Bocas / Otros: Chocolate Mint Crunch Meal Bar. más...
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3584 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 9 horas, Sentado - 6 horas. más...
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Perdiendo 2,1 kg a la Semana
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