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Happy New Year - avoided temptation - hub out of town so stayed in and watched the ball drop with daughter.
Feel good about sticking to the plan - usually I hate to miss out but I'm really feeling determined - hope it lasts.
Energy still low and forcing myself to run every morning but I'm just going to push through. Feel like I ate well yesterday but my calorie count was over 2000 which is eye opening.
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80,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 80,4 kg.
Dieta seguida: Bien.
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942 kcal
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Grasa: 36,21g | Prot: 36,43g | Carbh: 139,63g.
Desayuno: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas. Almuerzo: Publix Reduced Calorie Wheat Enriched Bread, Kraft American Cheese Slice, Turkey Chili. Cena: Wish-Bone Light Buffalo Ranch Dressing, Publix Classic Salad Mix. más...
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2578 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora y 3 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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