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Was so hungry last night - made some smart pop popcorn.
Finally went to bed - Need to remember to try to get 7-8 hours of sleep a night.
Going to Orlando for Marathon weekend with kids. Hopefully I can set a strong
pattern in next 8 days to continue routine while I'm there.
Looking at recent pictures of myself. Ugh
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80,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 80,7 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 36,21g | Prot: 111,93g | Carbh: 205,55g.
Desayuno: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Almuerzo: Publix Reduced Calorie Wheat Enriched Bread, Kraft American Cheese Slice, Earthbound Farm Romaine, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Cena: Brussels Sprouts, Brussels Sprouts, Weight Watchers Cabbage Soup. Pasa Bocas / Otros: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Clementines, Deli Sliced Ham, Monterey Jack Cheese, Clementines, Clementines. más...
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2412 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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