Diario de JockoT, 25 dic. 15

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Dismal start to Christmas Day with a 2lb gain. I was at the top end of my RDI range for a couple of days through the week but went a bit over yesterday. Had champagne and then a couple of large mince pies. Don't imagine next week's weigh in will be any better!!!

104,3 kg Disminuído hasta ahora: 24,0 kg. Aún para ir: 9,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 diciembre 2015:

872 kcal

Grasa: 33,94g | Prot: 32,19g | Carbh: 103,53g. Desayuno: Crownfield Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk, Tassimo Creamer. Almuerzo: Hula Hoops Original (25g), Marks & Spencer BLT on Malted Bread. más...