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Day 23, 141.6, 37.3, tbw 43.2%, visc f 8/0, musc mass 84.2/2, bone mass 4.6lb, 2016/50, tr ketones. No exersize--body really needed rest and my alarm didn't go off (it never doesn't go off!)
Breakfast atkins choc chip granola bar, coffee w half and half, lunch chicken ceasar salad, iced tea, dinner ham 'sandwich' with dill pickles, blue cheese dressing, cheddar cheese, between slices of smoked ham. Sugar free jello w whipped cream.
A wee bit of a plateau. Interesting.
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64,2 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 3,0 kg.
Dieta seguida: 100%.
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Ganando 1,3 kg a la Semana
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