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OK So threw the last of the junk food away yesterday. This Christmas season I seem to think (or thought) that I could eat just about anything I wanted to and not exercise. Well, guess what? Nope! I cannot. Not if I want to stay slim and fit. So back to it. Yesterday, I finally worked out after about 3 weeks of not. So today's plan: work out one hour and eat as planned. And drink LOTS of water. I am going to lose weight this holiday season. NOT gain.
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63,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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748 kcal
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Grasa: 42,16g | Prot: 49,77g | Carbh: 47,81g.
Desayuno: Egg, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half), Borden Shredded Cheddar Cheese. Almuerzo: Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Baby Spring Mix, Follow Your Heart Original Vegenaise, StarKist Foods Chunk Light Tuna in Water. Pasa Bocas / Otros: Pears, Snak Club Raw Almonds. más...
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Perdiendo 2,2 kg a la Semana
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