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OK so my weight has remained the same. Not bad considering I didnt weign in last week because we went to bike week in OCMD. For exercise we walked everywhere and I really did make a mental note of what I was ordering when we ate. Gotta say I am kinda proud of myself for this. Usually I make a lame excuse like, "Well its only this week and I will get back on track."
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95,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1637 kcal
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Grasa: 57,45g | Prot: 91,55g | Carbh: 193,60g.
Desayuno: Greek Yogurt - Strawberry, Bagel Thins - Everything, TempTee Whipped Cream Cheese, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Egg Roll, White Rice (Long-Grain, Without Salt, Cooked), Sesame Chicken. Cena: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), MRS T POTATO CH PIEROGIES. Pasa Bocas / Otros: Water. más...
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3479 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora y 30 minutos, Descansando - 9 horas, Durmiendo - 6 horas y 5 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Trabajo de Escritorio - 7 horas. más...
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peso estable
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