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9st 6 (2 off at WW and that was after dinner where last week I weighed in before eating, so phew!) I was one of very few who'd actually tried the new plan, and altho I went over the points by a long way at the weekend, it did at least get me back into the old propoints, which I tracked alongside out of curiosity, as well as the calories on here, which for the first few days I thought were too low for me and not sustainable. And there's no way I'll be able to negotiate all the brown food at Christmas on the new system, so I think I'll stick with the old one till the new year. Glad to see a loss this week tho, a relief to be back on target. Happy Christmas one and all, next weigh in Boxing Day, gulp!!
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59,9 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1885 kcal
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Grasa: 94,60g | Prot: 83,56g | Carbh: 172,64g.
Desayuno: Bananas. Almuerzo: Alpro Soya Cherry Yoghurt, Aldi Breaded Goats Cheese, Tesco Baby Plum Tomatoes, Asda Mini Mince Pies, Asda Mini Pork Sausage Rolls. Cena: Burger King Bacon Double Cheese XL, Burger King Fries (Medium). más...
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2139 kcal
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Ejercicio:
Descansando - 20 minutos, Caminar (Rápido) - 6,5/kph - 40 minutos, Sentado - 12 horas, Durmiendo - 7 horas y 30 minutos, Permanecer de Pie - 3 horas, Conduciendo - 30 minutos. más...
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Perdiendo 1,1 kg a la Semana
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