Diario de keao, 26 sep. 11

Really shocked at the weight in today, didn't expect a big drop like that and must not expect one like that next week either even though it is a pleasant surprise.
feeling more awake now than what I have been doing of a morning lately so hopefully will get a good workout in :). Energy levels or slightly higher than the past week so that's good hoping they will keep on rising.
This weeks figures:
weight 100.7kg = 15st 12lb goal = 68kg
body fat 46.8% goal = 25%
body water 41.5% goal = 50%
Bust 46 inches
chest 40 inches
waist 49 inches goal = 32 inches
hips 48 inches
thighs 26.5 inches
upper arm 14 inches
stomach 45 inches

100,7 kg Disminuído hasta ahora: 3 kg.    Aún para ir: 32,7 kg.    Dieta seguida: 100%.

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1856 kcal

Grasa: 31,69g | Prot: 50,60g | Carbh: 265,61g.   Desayuno: Fruit N Fibre with Sk Milk. Almuerzo: Tinned Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Fried Chicken Breast No Coating (Skin Not Eaten), Penne. Cena: Salt&Vinegar, Mincepie, Smirnoff Ice Lemon. más...

2978 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 5 minutos, Correr - 13/kph - 5 minutos, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Permanecer de Pie - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Durmiendo - 8 horas y 30 minutos, Descansando - 13 horas y 20 minutos. más...