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changed my diet since my weight was not moving anymore althou i did notice that was looking slimmer and i am fitting into my panths and shirts that had become smaller, now eating less carbs to a maximum 80 grams and day and hoping to see more fat reduction in the waiste and legs.
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85,5 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1559 kcal
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Grasa: 58,87g | Prot: 184,58g | Carbh: 63,66g.
Desayuno: Egg White, USN Whey Protein Plus, Oatmeal, Honey. Almuerzo: Peaches, Nando's 1/4 Chicken Leg / Thigh, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables. Cena: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: USN Whey Protein Plus, Omega 3, USN BCAA Amino-Lean. más...
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2547 kcal
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Ejercicio:
Pesas - 40 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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