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Well, I guess I should start writing in this thing to keep up with my progress! I actually started out at 211 pounds after a particularily stressful job change and total lapse in my eating habits. I am now working on getting at least 30 minutes of cardio in at least 5 days a week and eating with my health in mind (less fast food, less fats, more complex carbs and fiber. Doing well so far!
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91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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806 kcal
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Grasa: 38,39g | Prot: 16,37g | Carbh: 93,97g.
Desayuno: american cheese, Sausage Biscuit (Large). más...
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Perdiendo 0,7 kg a la Semana
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