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Well, calipers are saying I've edged to 15% bf. Not sure if it's true or not. If it is, my new end weight should be 180 instead of my old goal of 175. That would seem to indicate a lean gain of about 3 pounds. Pretty happy with that. We'll have to see. Yay, powerlifting!
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87,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2274 kcal
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Grasa: 112,67g | Prot: 177,32g | Carbh: 149,46g.
Desayuno: Tangerines (Mandarin Oranges), Chicken Breast, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Butter, White Bread, Egg, Cadbury's Caramilk Chocolate Bar. Cena: Loblaws Pepperoni Pizza Thin and Crispy, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Pasa Bocas / Otros: Snak Club Raw Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. más...
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peso estable
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 Comentarios
That's great, and evidence that what you're doing is achieving the results you want.
08 dic. 15 por el miembro: jmb3450
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Without core strength the other isn't supported - or maybe it's the time of year? *smirk*
08 dic. 15 por el miembro: northernmusician
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Well, goal weight would really depend on your height, and what Body Fat % you're looking to achieve.
08 dic. 15 por el miembro: mahjohn
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5'11" and looking for 10%. Not in a hurry so I'm fudging it {sic} over the month.
08 dic. 15 por el miembro: northernmusician
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The calipers are certainly better than just going off of percentages, but I'd love to do the float-in-a-tank-of-water test. Has anyone used that method here?
08 dic. 15 por el miembro: soonsoonsoon
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Haven't used the tank float (Hydrostatic I think is the name)...but it's not as accurate as you would think as you have to expel all your oxygen and hold your breath...so much air do you have left assisting in buoyancy? There is another option "Bod Pod", haven't seen them around, but they're a franchise and can be set up at a local gym and easy to use, pretty accurate from what I've read, but all are secondary to the DeXA scan. Used for measuring Bone Density, but will show you ala MRI type imagery, exactly where fat is located, and what density, i.e., visceral organ fat, or subcutaneous fat.
08 dic. 15 por el miembro: mahjohn
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WOW Northern, happy dance for you! At 5'11" and 15% bf, you are definitely lean and mean.
08 dic. 15 por el miembro: Scalewatcher3
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ive been ignore my caliper , LOL.. way to go
08 dic. 15 por el miembro: redgirl1974
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@redgirl My calipers are my thumb and forefinger.
08 dic. 15 por el miembro: Scalewatcher3
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