Diario de northernmusician, 06 dic. 15

Reading wheat belly right now. It was on sale for $7. It's pretty interesting.
85,6 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 06 diciembre 2015:
952 kcal Grasa: 59,97g | Prot: 78,37g | Carbh: 29,24g.   Desayuno: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Tangerine, Cheddar Cheese, Butter, Egg. más...
Perdiendo 6,4 kg a la Semana

20 Seguidores    Apoyo   

Comentarios 
Nice drop! I'm not sure I believe the premise of that book. 
06 dic. 15 por el miembro: CatHerder
Yesterday, at Barnes & Nobles, I saw "Wheat Belly." It must be pretty good, because there were only 3 left on the shelf. Nice drop ~ Happy Dance for you! 
06 dic. 15 por el miembro: Scalewatcher3
Yeah, I wouldn't recommend it as a Christmas gift. *smirk* 
06 dic. 15 por el miembro: northernmusician
One of my favorite books - it changed my life! 
06 dic. 15 por el miembro: HCB
@NM Yeah, that would be right up there with the year my parents gave me a huge spring style scale and a house coat that would fit a VW! 
06 dic. 15 por el miembro: Scalewatcher3
Yep, unless someone suggests they'd like it, steer clear. On the other hand, not giving chocolates is a step in the right direction. 
06 dic. 15 por el miembro: northernmusician
So true, but dark chocolate is a weakness. 
06 dic. 15 por el miembro: Scalewatcher3
Well, how about dark chocolate with booze in the center? :) 
06 dic. 15 por el miembro: jmb3450
Oh yesss! 
06 dic. 15 por el miembro: Scalewatcher3
Yes, wheat is a big hurdle for me. It causes suicidal depression for me. If you want some quick information on Wheat Belly, check out YouTube https://youtu.be/UbBURnqYVzw 
06 dic. 15 por el miembro: SheaDlady
The darker the chocolate the better.... Lower in carbs, more chocolate, look for 70% 
06 dic. 15 por el miembro: mahjohn
Does over 70% still rate as chocolate? I call in pure antioxidant. 
07 dic. 15 por el miembro: northernmusician
When i'm chasing it with a nice Red Wine....oh yeah... 
07 dic. 15 por el miembro: mahjohn
lol I would never... okay. I would. 
07 dic. 15 por el miembro: northernmusician
Ive been meaning to read that book. Let me know hwo it is. I am reading the whole 30 right now. I am following the whole 30 for the next two weeks before vacation then I plan on following it again after vacation lol but I have been seeing references to wheat belly 
07 dic. 15 por el miembro: Panigale1199
Nice drop 
07 dic. 15 por el miembro: Rockiesfan
Glad you are reading the book. When I cut out grains, the weight and inches came right off. I still eat a lot of carbs.  
07 dic. 15 por el miembro: Sugar Waffle
ive wanted to read that one for a while now.. 
07 dic. 15 por el miembro: redgirl1974
This book has help us so much! It's a great start to a healthier way of eating. 
07 dic. 15 por el miembro: MyBelleAmie

     
 

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