Diario de northernmusician, 04 dic. 15

Espresso is on the stove and I'm about to start my day. Over the past few years I've noticed something and thought I should pass it on. It's harder to lose weight during winter. Yep. Fact. Darkness has to do with it. Right now here it get's light around 8:30 AM and is dark by 4 PM. It can be tough to take. I must admit though, I don't mind it being light from 3 AM to 11:30 PM in the summer. I guess there's a tradeoff there. Harder to lose weight in winter This is not an excuse, it's a reason, and the article hase a couple of easy possible fixes. One is "Get outside". Yeah... -17. I'll do that.
86,5 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 04 diciembre 2015:
1740 kcal Grasa: 73,78g | Prot: 164,23g | Carbh: 109,87g.   Desayuno: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Espresso Coffee, Unsalted Butter Stick. Almuerzo: British Columbia spartan apple, Tomatoes, Tenderloin Pork. Cena: White Rice, Butter, Salmon. Pasa Bocas / Otros: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. más...
Perdiendo 0,6 kg a la Semana

18 Seguidores    Apoyo   

Comentarios 
It is. The mid-winter food fests don't help, either. 
04 dic. 15 por el miembro: heidij123
Just got a Nordic Track elliptical. Its going in my wife's salon room in the house with a 19" Tv on the wall in front of it. It's going to be my best friend for the winter. :) 
04 dic. 15 por el miembro: chadlius88
I love jogging when it is brisk outside! 
04 dic. 15 por el miembro: EDC1972
EDC. I love a good book and keeping the wood stove stoked up. :) Hey, Chad. You're some type of engineer, right? Can you hook up a generator from the elliptical to run the TV? 
04 dic. 15 por el miembro: northernmusician
LOL...I concur,good book,warm house,and for me,lots of piping hot soup. Had to put on new goggles re: diet through winter. Just maintaining weight and enJOYing the holidays :) 
04 dic. 15 por el miembro: alphamares
That's where I'm at too. I keep shooting for 1800 calories, but I just can't seem to keep it solid. At least that keeps the cals low enough that when I go "off" I'm still at decent calories. 
04 dic. 15 por el miembro: northernmusician
Thanks for that info. I will remember that when my scales are making me sad. :) 
04 dic. 15 por el miembro: Mom2Boxers
My winter diet evening foods are usually broth-based soups and hot tea. Liquids do the body good. 
04 dic. 15 por el miembro: soonsoonsoon
Argh..Minnesota also has long winters that are dark...but after Dec 21 the light will start coming back! A few seconds at a time... 
04 dic. 15 por el miembro: HCB
You sure could. 12v car battery, DC alternator, 12v 5 farad capacitor and a 500 watt 110v inverter.  
04 dic. 15 por el miembro: chadlius88
I agree Northern that the shorter days make it difficult. Fortunately I'm further south so it's not as cold. I run in the morning and sometimes I'm just cold. Good luck with your diet and training. 
04 dic. 15 por el miembro: CatHerder
Interesting article about losing weight in the winter. I found the information about living the Canadian life interesting as well.  
04 dic. 15 por el miembro: Scalewatcher3
I developed a love of walking outside and can't bring myself to do it with the wind blowing at 22mph. The treadmill is okay, but love the outside.  
04 dic. 15 por el miembro: ClassicRocker
Hello there! I am new to site. I am from and live in central Florida. I hate the summers here; I find I am much more active when the weather is cooler which is bad for me since it's always hot. At least it doesn't snow; that probably would change things :) 
04 dic. 15 por el miembro: christie5683
Welcome, Christie. Hope you find the fun and support you're looking for here. 
04 dic. 15 por el miembro: northernmusician
are you in Alaska? 
04 dic. 15 por el miembro: redgirl1974
3 hour drive to the panhandle. Not quite. :) 
04 dic. 15 por el miembro: northernmusician
It's the same in Vt. I hear you. 
04 dic. 15 por el miembro: TheLovelyMrsG
The cold weather causes our bodies to crave heartier foods as well to help us stay warm ... hearty foods are also a bit higher in calories and fat. Thanks for the info! 
05 dic. 15 por el miembro: Mistaya4u
Not necessarily here. Even in summer. Up in Hyder Alaska several years ago, some guy was sleeping in a tent behind the bar and disappeared in the night. They never found him again. Grizzly tracks at the tent they did find. *shudder* 
05 dic. 15 por el miembro: northernmusician

     
 

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