Diario de Thamimohale, 02 dic. 15

I just havenet been geting time to updat you guys but i have been at it for the 5th week now got a bit more stringer and included for supplements in my diet from the usual whey protein i startedd taking some BCAA and omega three pils with the usual usn miltavitamin and feel a lot lighter than what the scale says so. going to finsh of the remaining days with hard work and clean diet as i have been eating nothing hase changed from what i put in although i did have three clases of whiskey over the weekend but they were o the roack and it was after a soccer game where i played the full game. i have added more workous to my rouitne inclede a few isolation workouts. to strenthen my weakers muscle that prevent me from improving my compound work outs you are only as stroong as your weakesst muscle i odered more BCAA USN aminos and i am looking at adding L cartinite to my supplement list.

85 kg Disminuído hasta ahora: 25,4 kg.    Aún para ir: 5 kg.    Dieta seguida: Bien.

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1528 kcal

Grasa: 31,02g | Prot: 162,29g | Carbh: 150,19g.   Desayuno: Bananas, Egg White, Honey, USN Whey Protein Plus, Oatmeal. Almuerzo: Couscous (Cooked), Nando's 1/4 Chicken Breast. Cena: Couscous (Cooked), USN Whey Protein Plus, Nando's 1/4 Chicken Breast. Pasa Bocas / Otros: Omega 3. más...

2762 kcal

Ejercicio: Caminar (Lento) - 3/kph - 45 minutos, Fútbol - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...