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I like food and I like to eat! This is a reasonable plan, and it's an easy way to keep track of the calories that you eat. Just eat 3 or 4, 400 calorie meals each day. I am staying full between meals, and eating just enough so that I am not starving. I like it! There are so many recipes that are in the 400 to 500 range! I had no idea!!!
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73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,5 kg.
Dieta seguida: No Aplica.
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877 kcal
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Grasa: 40,34g | Prot: 25,42g | Carbh: 107,37g.
Desayuno: fat free half & half, coffee, apple, smuckers peanut butter, pepperidge farm bread. Almuerzo: black olives, Tomatoes, lettuce, watermelon, wish-bone, Pizza with Meat. Pasa Bocas / Otros: iced coffee. más...
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