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closer to my goal, but I worry about those large swings up & down for no particular reason...Frustrationg!!!
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102,3 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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3468 kcal
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Grasa: 174,43g | Prot: 240,28g | Carbh: 192,59g.
Desayuno: bacon, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, pork chop. Almuerzo: fiber, summer sausage, crystal light, water, almonds, muenster, cheddar. Cena: miller lite, burritos. Pasa Bocas / Otros: water, almonds. más...
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4081 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 18 minutos, Montar en Bicicleta (Rápido) - 24/kph - 36 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Durmiendo - 6 horas, Descansando - 5 horas y 6 minutos. más...
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Perdiendo 7,9 kg a la Semana
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 Comentarios
Remember your body is made up of 60% water so it will fluctuate naturally. Too much sodium in your diet one day will cause a gain the next. So many things will make it go up and down. As long as you stay on plan, it will even out.
23 sep. 11 por el miembro: Suzi161
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Remember your body is made up of 60% water so it will fluctuate naturally. Too much sodium in your diet one day will cause a gain the next. So many things will make it go up and down. As long as you stay on plan, it will even out.
23 sep. 11 por el miembro: Suzi161
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