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Well I have been really good, I am not fully mobile yet, my walking is still quite slow, but I don't think that this is the reason for my weight slowly but surely creeping up. I have checked my eating and I am satisfied that I am keeping within my limits, so not exactly sure what is going on. I did, however, purchase a push bike yesterday, so hope to be going out on that (weather permitting) when my feet are a bit better and you never know, that may just do the trick. I am determined to stop this creep before it becomes a daunting task to get rid of the extra weight.
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67,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,2 kg.
Dieta seguida: 100%.
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1731 kcal
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Grasa: 140,96g | Prot: 95,12g | Carbh: 16,60g.
Desayuno: Butter, Decaffeinated Coffee, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg, Coconut Oil. Almuerzo: Ilchester Applewood Smoked Cheese, Hellmann's Mayonnaise, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee, Home Made Cheddar Sandwich Bread, Butter. Cena: Greek Style Luxury Yogurt, Chicken Thigh Meat and Skin. Pasa Bocas / Otros: Chocolate Fat Bomb, Peperami Mini Peperami, Babybel Mini Orginal Cheese, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. más...
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2311 kcal
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Ejercicio:
Tienda de Comestibles - 1 hora, Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora y 30 minutos, Lavar Platos - 20 minutos, Cocinar - 15 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 50 minutos, Subir Escaleras - 5 minutos, Ver TV - 2 horas. más...
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Ganando 0,3 kg a la Semana
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