Diario de JockoT, 27 nov. 15

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I was jittery about getting on the scales this morning, but I needn't have worried. A solid 3lb loss.

104,3 kg Disminuído hasta ahora: 24,0 kg. Aún para ir: 9,1 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 27 noviembre 2015:

1813 kcal

Grasa: 60,03g | Prot: 70,41g | Carbh: 252,78g. Desayuno: Nestle Cheerios, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Almuerzo: Tesco Chelsea Bun, Tesco Baby Plum Tomatoes, Sainsbury's Bistro Salad Baby Leaf, Morrisons Deli Style Cooked Ham, Tesco Brown Bread Roll, Butter, Tassimo Creamer. Cena: Wall's Solero Exotic, Asda Fusilli, Napolina Tomato and Basil Sauce, Dulano Meatballs. Pasa Bocas / Otros: McCoy's Cheddar and Onion Ridge Cut Crisps. más...