Diario de Ibanezgal175, 23 sep. 11

Okay I decided to go ahead and record my weight. There's my drop but I've actually been this same weight for a month or so. I have changed my diet as of yesterday and I am getting a lot of good diet and exercise information from bodyrocktv.com I am excited and ready to loose some weight and get SEXY again!!

85,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 24,5 kg.    Dieta seguida: Poco.

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931 kcal

Grasa: 10,11g | Prot: 27,86g | Carbh: 190,06g.   Desayuno: bodyrocker green shake. Cena: garlic bread, spaghetti. Pasa Bocas / Otros: triscuit rosemary & olive oil. más...

2538 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...