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Goofing off. Time for the bulletproof coffee.
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85,9 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1716 kcal
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Grasa: 94,58g | Prot: 169,37g | Carbh: 46,41g.
Desayuno: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Tangerine, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Cena: Chicken Thigh, Chicken Breast, Chicken Wing. Pasa Bocas / Otros: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
Just finishing my second one right now!
22 nov. 15 por el miembro: Sugar Waffle
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Having the second quad espresso of the morning. I don't often do it, but today seems like the day. 1st was the bulletproof. :)
22 nov. 15 por el miembro: northernmusician
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Hmmm...raising up my Bulletproof right now to salute you. 25 degrees in Minneapolis today!
22 nov. 15 por el miembro: HCB
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Now that I know about BP coffee, I'm almost afraid to ask...quad expresso?
22 nov. 15 por el miembro: Scalewatcher3
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Espresso... quad = 4 so 4 shots of espresso in one cup. I gave up coffee because I heard it was bad for me.
22 nov. 15 por el miembro: northernmusician
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What music instrument or songs are you into. I play violin.
22 nov. 15 por el miembro: Larry Schw
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They also say fat is bad for you. And I remember all the uproar when a diabetic used to go into ketosis, they did everything they could to stop it, when in actuality, it was their body trying to burn off their stored fat.
22 nov. 15 por el miembro: SheaDlady
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Yes, and coconut oil at one time was going to kill us all. Larry. I teach guitar and bass but when performing I love to sing. I have a little recording studio that I 'fiddle' around in. ;)
22 nov. 15 por el miembro: northernmusician
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I think coconut oil is bad if you eat it as part of a high sugar diet, because then the calories will go to fat storage
22 nov. 15 por el miembro: Laurely4u
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Umm, it's not the coconut oil, it's the SUGAR that's bad for you.
22 nov. 15 por el miembro: SheaDlady
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BP has a good fat :) + it gives you energy. I usually have a cup before my runs.
22 nov. 15 por el miembro: tute75
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I've had four pots of Dunkin' Donuts bag coffee so far today. Just finished the cup I had with dinner (four slices of ham rolled up with a dollop of sour cream and h-o-t salsa and a cup of green snap beans), I am in ketosis, hear me freakin' roar!
22 nov. 15 por el miembro: 1point21gigawatts
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You'd be better off with a Raktajino
22 nov. 15 por el miembro: HappyJohn9
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22 nov. 15 por el miembro: northernmusician
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22 nov. 15 por el miembro: Scalewatcher3
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22 nov. 15 por el miembro: northernmusician
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I don't know, that was the first thing that came to mind. :)
22 nov. 15 por el miembro: Scalewatcher3
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