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Tika is staring at me. She doesn't want to be outside today. Poor puppy. I'll keep her guessing and then give her a treat when I leave the house. I decided to put up a post bulk at bb. Hadn't planned on it, but I missed it two months ago and now happen to be the same weight. I am smiling in that picture. lol Don't look if you don't like bare chests. BB post bulk photo
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86,8 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1713 kcal
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Grasa: 65,33g | Prot: 161,52g | Carbh: 118,67g.
Desayuno: Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. Almuerzo: Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), British Columbia spartan apple, Sliced Ham (Regular, Approx. 11% Fat). Cena: Butter, White Rice, Chicken Breast. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Well....I tried to check the photo out but evidently the body building site is NSFW! I got a global block warning from our network security. Hopefully I won't get fired. :)
18 nov. 15 por el miembro: jmb3450
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I, too, work at a place with that type of setup. It won't even let me check the news. Their business, their rules.
18 nov. 15 por el miembro: northernmusician
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Rocking it NM - my hero! LOL
18 nov. 15 por el miembro: HCB
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18 nov. 15 por el miembro: Sugar Waffle
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great Job,, I will friend you on BB.com
18 nov. 15 por el miembro: Tamarah Jo
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18 nov. 15 por el miembro: Scalewatcher3
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18 nov. 15 por el miembro: Sugar Waffle
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Well, HE said bare and I didn't want to stare, so I looked twice, very nice. ;)
18 nov. 15 por el miembro: Scalewatcher3
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@Sugar Waffle It's not his fault. It was these three words-don't look bare. The rest is history. What else could I do, peek between my fingers? LOL!
18 nov. 15 por el miembro: Scalewatcher3
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Scalewatcher's right. VERY nice North! :)
18 nov. 15 por el miembro: newnormal
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By the way, that's not lint in my navel. I think it's a water droplet reflection. That's the story I'm sticking with. :)
18 nov. 15 por el miembro: northernmusician
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@Northern LOL! Are you sure that's not an opal?
18 nov. 15 por el miembro: Scalewatcher3
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18 nov. 15 por el miembro: northernmusician
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Belly button ring? Seriously, looking good Mr. Beefcake. :)
19 nov. 15 por el miembro: jmb3450
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Northern, I was also impressed with the picture of you holding up your old jeans that were twice the size of the new jeans. You have obviously been very diligent staying with your healthy life style. Thumbs up!
19 nov. 15 por el miembro: Scalewatcher3
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Not going to follow your lead there, NM!
19 nov. 15 por el miembro: heidij123
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19 nov. 15 por el miembro: Scalewatcher3
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19 nov. 15 por el miembro: heidij123
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19 nov. 15 por el miembro: northernmusician
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