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Theh weight hasnt hanged much but i look slimmer i am not sure if its just me or really progress anyhow will continue i my workouts and dieats high protien and compound workouts all the way i even included walking the dog on a regular basis now now sure how many Km i covered yerteday but will take my cellphone an duse google fit to measure. i am sure i will loos more then 7 pounds before christmas....
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87,9 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1144 kcal
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Grasa: 39,38g | Prot: 131,22g | Carbh: 69,24g.
Desayuno: Oatmeal, USN Whey Protein Plus, Honey, Egg White. Almuerzo: Avocados, White Bread, Nando's 1/4 Chicken Breast. Cena: Nando's 1/4 Chicken Breast. más...
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peso estable
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