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progress is slow now i am not sure if this is yoyo symtoms but no significent weight loss so far i think my body is adjusting to my current eating plan but it shouldnt be the case well rest day is tomorow i will wieght in and see if no change then something has to give either i bump up my daily intake by 400 calories more or include more workouts.
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87,9 kg
Disminuído hasta ahora: 22,5 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1550 kcal
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Grasa: 28,13g | Prot: 232,03g | Carbh: 88,51g.
Desayuno: Egg White, Honey, Biltong, USN Whey Protein Plus, Oatmeal. Almuerzo: Couscous (Cooked), Light Tuna Fish (Drained Solids in Water, Canned). Cena: Nando's 1/4 Chicken Breast, USN Whey Protein Plus. más...
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2618 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Pesas - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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