|
OK, my food is prepped. I plan to hit the gym at lunch time. I should be able to drop a nice amount because I've been eating so poorly over the last month or so. Hope by the end of the week I can drop about 5 lbs of water and funk.
Have a great week!
|
92,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
1255 kcal
|
Grasa: 27,79g | Prot: 155,87g | Carbh: 85,41g.
Desayuno: Broccoli , Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Almuerzo: Cheddar Cheese, Sweet Potato, Skinless Chicken Breast, Sour Cream (Fat Free), Ortega Original Taco Sauce. Cena: Kraft Natural Shredded Mild Cheddar Cheese, Great Value Fat Free Sour Cream , Ortega Original Taco Sauce, Skinless Chicken Breast. más...
|
|
2581 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|