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9st 5 (half lb on at WW) A bit disappointed to put on again this week but still just hovering under target so trying not to mind! I knew WW wouldn't be good so half pound was relief there. Hoping to be a bit better on track this week...we'll see!
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59,4 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1625 kcal
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Grasa: 62,06g | Prot: 49,57g | Carbh: 211,50g.
Desayuno: Bananas. Almuerzo: Nut Cake with Icing, Costa Coffee Mozzarella, Tomato & Basil Panini. Cena: Pecan Pie, Carte D'Or Light Vanilla Ice Cream, Subway Veggie Patty 6" Sub with Cheese & Salad. Pasa Bocas / Otros: Walkers Wotsits, Options Belgian Choc. más...
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2286 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Sentado - 13 horas, Durmiendo - 6 horas, Permanecer de Pie - 3 horas, Conduciendo - 30 minutos. más...
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Ganando 0,2 kg a la Semana
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