|
dorpped 200 grams so far not good enough but a momenet of weakness at work meeting triied to stick to protein rich foods but the desert was to good that why nothing was looged for thurday luch i dont know how many calories i consummed hoppefully will work it out saturday morning when cycling by the big red barn.
|
88,7 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 8,7 kg.
Dieta seguida: 100%.
|
|
1257 kcal
|
Grasa: 23,61g | Prot: 103,47g | Carbh: 160,42g.
Desayuno: Honey, USN Whey Protein Plus, Oatmeal, Egg White, Bananas. Almuerzo: Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Leg / Thigh. más...
|
|
2650 kcal
|
Ejercicio:
Pesas - 30 minutos, Remo - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,4 kg a la Semana
|