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Not bad...the least I've weighed in 2 years! The trick is maintaining this. I won't eat any more candy or junk food until Saturday at 5pm. Then I'll have a few slices of pizza and lots of wine. On Sunday, I'll go back to being good :-)
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59,9 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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674 kcal
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Grasa: 18,35g | Prot: 43,31g | Carbh: 90,44g.
Desayuno: Wegmans Frozen Mixed Berries, Sue Bee Honey, 365 Greek Yogurt Plain. Almuerzo: Kale, Quinoa (Cooked), Firm Silken Tofu, Egg. Pasa Bocas / Otros: Luna Luna Bar - Lemon Zest. más...
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2048 kcal
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Ejercicio:
Correr - 13/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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