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OK, so a busy few weeks. 10 days ago, ran my first marathon. This weekend, ran almost 40 miles as part of a 24 hour running challenge.
Am I taking all this too seriously?
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88,6 kg
Disminuído hasta ahora: 39,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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2920 kcal
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Grasa: 71,35g | Prot: 114,17g | Carbh: 470,04g.
Desayuno: Pear, Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Almuerzo: Raisin, Cabbage, Tomato, Pineapple, Baguette, Vinegar, Olive Oil, Banana, Apple. Cena: Smoked Salmon, Lime Juice, British Breakfast Bread, Soya Dessert (Dark Chocolate). Pasa Bocas / Otros: Low Calorie Raspberry Drink, Mini Snack (Chocolate), Chocolate Cake (with Chocolate Frosting), Coffee (Brewed From Grounds). más...
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2854 kcal
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Ejercicio:
Conduciendo - 1 hora, Correr - 10/kph - 19 minutos, Durmiendo - 7 horas y 41 minutos, Descansando - 7 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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