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Oops. Forgot to log it. Going fairly well. I'm finding maintenance calories are very filling. Glycogen still up. Lifting going well. Yesterday was a light day. Sore today. Go figure.
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85,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1668 kcal
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Grasa: 79,37g | Prot: 95,79g | Carbh: 154,02g.
Desayuno: Almonds, British Columbia spartan apple, Cheddar Cheese, Foremost whipping cream. Almuerzo: Oranges, Bananas, Tuna in Water (Canned), Butter, Mayonnaise, Simple Truth Organic Flax Seed Bread. Cena: Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Loin (Tenderloin). más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
"In between sets it's not a rest for me, it's a rest for the weights"
05 nov. 15 por el miembro: Frosty Heimdall
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Yeah, man. Teach them who's boss!
05 nov. 15 por el miembro: northernmusician
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05 nov. 15 por el miembro: rosalindagarza
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Peso Histórico de northernmusician
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